Ergospirometers
Measurement of VO2max-submax
VO2 Max Defined
VO2 max is the maximum volume of oxygen that by the body can consume during intense, whole-body exercise, while breathing air at sea level. This volume is expressed as a rate, either liters per minute (L/min) or millilitres per kg bodyweight per minute (ml/kg/min). Because oxygen consumption is linearly related to energy expenditure, when we measure oxygen consumption, we are indirectly measuring an individual's maximal capacity to do work aerobically.
Why is his bigger than mine?
To rephrase, we might start by asking "what are the physiological determinants of VO2 max?" Every cell consumes oxygen in order to convert food energy to usable ATP for cellular work. However, it is muscle that has the greatest range in oxygen consumption. At rest, muscle uses little energy. However, muscle cells that are contracting have high demands for ATP. So it follows that they will consume more oxygen during exercise. The sum total of billions of cells throughout the body consuming oxygen, and generating carbon dioxide, can be measured at the breath using a combination of ventilation volume-measuring and O2/CO2-sensing equipment. The figure to the left, borrowed from Prof. Frank Katch, summarizes this process of moving O2 to the muscle and delivering CO2 back to the lungs. So, if we measure a greater consumption of oxygen during exercise, we know that the working muscle is working at a higher intensity. To receive this oxygen and use it to make ATP for muscle contraction, our muscle fibers are absolutely dependent on 2 things: 1) an external delivery system to bring oxygen from the atmosphere to the working muscle cells, and 2) mitochondria to carry out the process of aerobic energy transfer. Endurance athletes are characterized by both a very good cardiovascular system, and well developed oxidative capacity in their skeletal muscles. We need a big and efficient pump to deliver oxygen rich blood to the muscles, and we need mitochondria-rich muscles to use the oxygen and support high rates of exercise. Which variable is the limiting factor in VO2 max, oxygen delivery or oxygen utilization? This is a central question that has created considerable debate among exercise physiologists over the years, but for most the jury is now out.









