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Tanita AM-120 activity monitor

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Key features

  • Next generation in pedometers based on medical technology
  • Shows the intensity of activity through METS
  • Shows energy expenditure (calories burned) when active and when at rest
  • Simple 24 hour graph tracking for number of steps, METS and energy expenditurre

 

Benefits

  • Encourage progressive increase in activity intensity
  • Balance calorie intake with actual calories burned over 24 hours
  • Compare your METS reading with WHO recommendations

How much activity is recommended by experts?
The World Health Organisation (WHO) recommends that everyone should take at
least:

  • 30 min of more than 3 METs physical activity for 5 days per week
  • OR 20 min of more than 6 METs physical activity for 3 days per week
  • OR an equivalent combination of moderate/vigorous intensity physical activity
  • With additional resistance training at least 2 days per week

Specifications

  • Tri-axial Acceleration Sensor
  • LCD display shows: ?Time (24 hour display) ?Steps ?Distance (km) ?Walking time ?Total energy expenditure (Kcal) ?Basal Metabolic Rate (BMR) (Kcal) ?Activity-related Energy Expenditure (AEE) (Kcal) ?METs ?24 hour activity graph ?7 day memory
  • Set up features ?Takes age, gender, height, weight, stride length and body fat % into account
  • Security clip and battery included
Back to: Physical Activity Monitors