Key features

• Next generation in pedometers based on medical technology
• Shows the intensity of activity through METS
• Shows energy expenditure (calories burned) when active and when at rest
• Simple 24 hour graph tracking for number of steps, METS and energy expenditurre

Benefits

• Encourage progressive increase in activity intensity
• Balance calorie intake with actual calories burned over 24 hours
• Compare your METS reading with WHO recommendations

How much activity is recommended by experts?
The World Health Organisation (WHO) recommends that everyone should take at
least:

• 30 min of more than 3 METs physical activity for 5 days per week
• OR 20 min of more than 6 METs physical activity for 3 days per week
• OR an equivalent combination of moderate/vigorous intensity physical activity
• With additional resistance training at least 2 days per week

Specifications

• Tri-axial Acceleration Sensor
• LCD display shows: ?Time (24 hour display) ?Steps ?Distance (km) ?Walking time ?Total energy expenditure (Kcal) ?Basal Metabolic Rate (BMR) (Kcal) ?Activity-related Energy Expenditure (AEE) (Kcal) ?METs ?24 hour activity graph ?7 day memory
• Set up features ?Takes age, gender, height, weight, stride length and body fat % into account
• Security clip and battery included