- Next generation in pedometers based on medical technology
- Shows the intensity of activity through METS
- Shows energy expenditure (calories burned) when active and when at rest
- Simple 24 hour graph tracking for number of steps, METS and energy expenditurre
Benefits
- Encourage progressive increase in activity intensity
- Balance calorie intake with actual calories burned over 24 hours
- Compare your METS reading with WHO recommendations
How much activity is recommended by experts?
The World Health Organisation (WHO) recommends that everyone should take at
least:
- 30 min of more than 3 METs physical activity for 5 days per week
- OR 20 min of more than 6 METs physical activity for 3 days per week
- OR an equivalent combination of moderate/vigorous intensity physical activity
- With additional resistance training at least 2 days per week
Specifications
- Tri-axial Acceleration Sensor
- LCD display shows: ?Time (24 hour display) ?Steps ?Distance (km) ?Walking time ?Total energy expenditure (Kcal) ?Basal Metabolic Rate (BMR) (Kcal) ?Activity-related Energy Expenditure (AEE) (Kcal) ?METs ?24 hour activity graph ?7 day memory
- Set up features ?Takes age, gender, height, weight, stride length and body fat % into account
- Security clip and battery included
